Healthy Habits is not just a company here to get you fit, it's a company established to change your life and help you to be the best you. We provide a number of services to help you reach your potential including:

•        In Home & In Studio 1-On-1 Personal Fitness Training
  
•        Online Training
•        Nutrition Counseling
  
•        Fitness Age Analysis
  



*In Home & In Studio 1-On-1 Personal Training*

In home training can be done two different ways. I offer 1-On-1 training in my 500 square foot training studio where you will have access to cardio machines, dumbbells, resistance bands, stability balls, and a nautilus weight machine. The other option is for me to come to you and train in your home. For training in your home I do require at least a stretch band set and a stability ball for training. Both of those are offered by Healthy Habits as a product we sell separate of our training packages.

*Online Training*

I personally design your workout program and you receive it through Fitness Generator. You will be provided with your own personal login information that you will use to retrieve your daily workout customized by me.  Most clients are provided 3-5 workouts per week depending on your needs. Fitness Generator also provides an online form where you may track your nutrition, daily workouts, personal fitness progress, and many other features.

*Fitness Age Analysis*

Fitness age analysis is a program where we take different body measurements and from those results we determine your fitness age in each area. By taking your actual age, body fat percentage, recovery rate after cardio, flexibility, and strength, your total fitness age will be calculated. Your individual fitness age will be calculated in each area so you may see where improvements need to be made. This can be every 6
weeks or so to measure your fitness improvement and to reach your goals.

*Nutrition Counseling*

Nutrition Counseling is a big part of any healthy lifestyle. I have a certification in Performance Nutrition and am able to use this certification to help people reach their fitness goals faster and better. Nutrition for many people is the hardest part of a healthy lifestyle but for all of us it's the most important.