"As it has been said, "best thing to save for old age is your self." Without good health, life can be really touch and challenging. I love working with Heidi's positive attitude and her desire in wanting to help me with my healthy. The core, back, and tummy areas are the hardest ones to feel and execute correctly. With Heidi's help, guidance, and enthusiasm, it's really fun working out those hard areas with her and her system. It's really great to have Heidi as a partner, helping me as we go through the various excercises. I can feel a whole new set of muscles I couldn't feel before. I love to strengthen those muscles, feel great, and look great!"

 

Bruce Boggess-Age 66

"My name is Kim and I’m 33. I’ve been working out with Heidi since November. In that time I’ve lost over 7% body fat and have had a make over not only physically but mentally as well. Heidi has motivated me to make permanent life changes and continue to set higher goals for myself physically. I've had one other In Home Personal Trainer and one at Gold's Gym and I would absolutely recommend Heidi over the other trainer's I've had because she can really change the lives of people she trains."

Kim Walton

" I feel so lucky to have found Heidi Kesler when I decided to make my health a priority.  I had heart surgery in 2009, and afterward chose to take better care of myself.  I started working out twice a week with Heidi at her Healthy Habits in-home gym.  My goals were to become stronger, lose weight, and feel better.  Less than a year later, I lost over 30 pounds, gained muscle, and improved my bone mass at the age of 59. 

 I’ve continued to work with Heidi on my goals.  With her encouragement and direction, I’ve run some 5K races, become more active, and feel better now at age 60 than I have for years! 

I would recommend Healthy Habits to anyone thinking of hiring a trainer.  Heidi knows how to help you set goals, and provides the encouragement and support to get you there.  She carefully keeps track of the workouts, and gradually takes you along the road to a better you.  She’s knowledgeable, and makes working out fun!  And, she truly cares about her clients."

 

Cynthia Nelson - Age 60

"My name is Christa and I am 31. A few years back I purchased a membership to a big chain gym. They offered me a “really good deal” if I agreed to pay for 3 years in advance. Well….3 years, about 15 visits and a gain of 12lbs later….I have always looked at exercising as a chore. A few months ago a girlfriend and I thought it would be more fun (and motivating) to work out together with a personal trainer in a private setting. We started working with Heidi at Healthy Habits. It is so much less intimidating not to have dozens of men & women (all more coordinated and fit than we are) training in the same mirrors. Now I work with Heidi one on one and I actually enjoy working out! My strength and endurance have improved dramatically, and I can slip into my jeans without jumping up and down. I would definitely recommend calling Heidi! Worth every penny! Don’t put if off! Call right now!"         

  Christa

"The biggest plus of training with Healthy Habits is having the flexibility of training with your best friend. We have been training for about 9 months and training together as friends has made it easier to keep commitments and makes the time go really fast. We love having Heidi training us. She keeps us motivated and varies our routine so we don't get bored. Both of us have improved in strength, stamina, energy, and even lost a couple inches around the waist. What a great find she was on KSL for us and we love that KSL is such a great community resource for improving our Healthy Habits."

 

Shari & Loretta